It has been a month since I last posted a home CrossFit workout, so I’m due for another one that is just in time for the holidays with all of the yummy goodies, family gatherings and parties. Like all of my home CrossFit wods, you can do this workout anywhere, even if you are traveling. No equipment is needed.
I don’t know about you, but to help me feel less guilty when eating all of the delicious holiday goodies (especially soft gingerbread cookies!), I always make sure to workout the day before the holiday and the day after because I know I’m not going to workout on Christmas (and who wants to?).
So, here is CrossFit Home Wod #22…
If you do the workout, let me know how it goes!
Do you workout over the holidays? If so, do you tend to workout harder knowing that you are going to indulge?