When my clients go on vacation or can’t make a training session, they always ask me for a workout that they can do at home or when they are traveling. Instead of creating special workouts for them (which I still do on occasion), I’ve been directing them to my ‘workouts’ page with all of my home CrossFit wods. Reason 346 why I love CrossFit is that you can do it anywhere with little to no equipment. Don’t get me wrong, CrossFit involves plenty of barbells, bumper plates, med balls, kettle bells, box jumps and rope climbs, but there is also A LOT of things that you can do with your own body weight, as well as utilizing your environment.
When my husband and I went to the coast a couple of years ago, we put together a beach wod that included log roles (using wood that washed up to the shore) and log jumps! There is always something that you can find to utilize in a CrossFit wod!
Here are 23 of my Home CrossFit Wods that you can do anywhere…
Happy working out and let me know if you try any of the wods! Have a great weekend!
Do you workout while on vacation or do you take a break?
What is your favorite form of working out?
Have you tried CrossFit?