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Thursday Tidbits: How To Do CrossFit Workouts At Home

Posted on June 13, 2013 by Melissa | 6 Comments

After catching up on emails and blogging stuff last night, I realized that I haven’t posted much about CrossFit (CF) and my workouts lately. I seem to always talk about health, wellness and mommyhood, but I have been missing out on the “Fit” part of Fit ‘n’ Well Mommy. I workout, doing CF five days a week and yet, I find…

CrossFit Home or Travel WOD #10

Posted on May 31, 2013 by Melissa | 2 Comments

I finally had a chance to put together another home CrossFit workout. If you missed the last one, you can find it here. This workout is all about speed and going through the movements as fast as you can, while still keeping good form. If you are unfamiliar with double unders (passing the rope twice under your feet), here is…

CrossFit Home or Travel WOD #9

Posted on May 8, 2013 by Melissa | 5 Comments

It has been a couple of weeks since I posted a home workout, so here you go! Make sure to complete the buy-in first, doing as many push ups as you possibly can in one minute. Don’t worry if you can’t do full push ups, you can do modified ones on your knees. Next, do the 12 min. AMRAP WOD by…

CrossFit Home or Travel WOD #8

Posted on April 17, 2013 by Melissa | 8 Comments

It has been a while since I posted a home workout, so here you go! As always, if you are not sure on how to do some of the movements, here is a great resource, or feel free to contact me by email or leaving a comment below!

Sharing the BIG News (and another home workout) + My First Muscle-up!

Posted on March 29, 2013 by Melissa | 13 Comments

Who got their first muscle-up? This Mommy! I am SO incredibly pumped right now! At CrossFit tonight, after doing WOD 13.4, I got my first muscle-up, and two, at that!! My husband started it off by getting his first muscle-up and then working up to a total of seventeen! I was so excited for him, but at the same time, the competitive…