CrossFit Home or Travel WOD #8
It has been a while since I posted a home workout, so here you go! As always, if you are not sure on how to do some of the movements, here is a great resource, or feel free to contact me by email or leaving a comment below!

Hi! I'm Melissa. I love to inspire others to be fit and be their best self by sharing my adventures as a new mom, personal trainer, and wellness coach, as well as sharing yummy new recipes, health and fitness tips. Join me on my fun-filled (and often humorous) journey through mommyhood! Check out the About page for more, and thanks for stopping by!

















