CrossFit :: Fit N Well Mommy

CrossFit Home or Travel WOD #8

Posted on April 17, 2013 by Melissa | 8 Comments

It has been a while since I posted a home workout, so here you go! As always, if you are not sure on how to do some of the movements, here is a great resource, or feel free to contact me by email or leaving a comment below!

Sharing the BIG News (and another home workout) + My First Muscle-up!

Posted on March 29, 2013 by Melissa | 10 Comments

Who got their first muscle-up? This Mommy! I am SO incredibly pumped right now! At CrossFit tonight, after doing WOD 13.4, I got my first muscle-up, and two, at that!! My husband started it off by getting his first muscle-up and then working up to a total of seventeen! I was so excited for him, but at the same time, the competitive…

CrossFit Home or Travel WOD #7

Posted on March 29, 2013 by Melissa | 2 Comments

Just in time for the holiday weekend, here is another quick CrossFit workout that you can do at home or when traveling. This workout is similar to a traditional CrossFit “chipper,” as it contains a lot of movements and a lot of reps. Just get through it as fast and as best you can! No matter what, you will get a great…

Friday Favorites Link-up + Two New Recipes!

Posted on March 15, 2013 by Melissa | 6 Comments

Happy Friday! I’m SO ready for the weekend, especially since I got my workout done this morning, thanks to coaching the early CrossFit classes! Even though I usually go to CrossFit in the afternoon, it is a great feeling to be done with it early and have the rest of the day to do other things, like make a Lemon Meringue pie…

CrossFit Home or Travel WOD #6

Posted on March 14, 2013 by Melissa | 0 Comments

Here is another quick CrossFit workout that you can do at home or when traveling. This workout definitely concentrates more on the core, but it is still a good full-body workout. Remember to keep your core tight, push yourself to go as fast you can and keep your intensity as high as possible to maximize your results. If you are not…