Healthy Tips :: Fit N Well Mommy

Enjoying his favorite treat last week while on vacation, definitely a HUGE portion!

Thursday Tidbits: Just Because It’s “Healthy” Doesn’t Mean You Should Ignore Portion Sizes

Posted on April 18, 2013 by Melissa | 16 Comments

Happy Thursday! Wow, today is going to be a busy day, so I’m going to try and keep this post short and sweet (try is the “key” word!). After CrossFit this morning, I am heading to our new house to spend the day interviewing different painters, meeting with our contractor and another one for our guest bathroom, while my husband…

A quick photo before dinner last night at Keenan's request!

Thursday Tidbits: Healthy Snack Ideas

Posted on March 14, 2013 by Melissa | 9 Comments

Almost to the weekend! I can’t wait for Saturday because a couple of my friends and I are planning a “girls” afternoon of shopping while our significant others babysit the kids. It should be another fun-filled weekend with friends! Before going into Thursday Tidbits, I’m so excited that Keenan slept through the night last night (he didn’t the night before…

Having a "stare down" with Keenan after reading a story before bed!

Thursday Tidbits: The Truth About Fat

Posted on February 22, 2013 by Melissa | 11 Comments

It has been a long day filled with cleaning house (with my favorite little “cleaning helper”), doing laundry (finally finishing the last load and now the mountain of clothes is staring at me, telling me to fold and put them away!), going to CrossFit and doing snatch balances followed by a brutal 12 minute AMRAP WOD of 20 snatches, 50…

Thursday Tidbits: My Husband’s Case Study

Posted on February 7, 2013 by Melissa | 0 Comments

Happy Thursday! Only one more day until the weekend and one more day of our Paleo Challenge! I can’t tell you how excited my husband is to be done with our challenge. His “foods to eat after Paleo” list has been growing by the day, with things like pizza, burritos, cheese, beer and jalapeno poppers! But, he was VERY excited about…

Keenan enjoying his Choo Choo Train that we made out of our printer box!

S.M.A.R.T. Goals

Posted on January 18, 2013 by Melissa | 9 Comments

Sorry for such a late post today. It was a busy, busy day. With my next CrossFit competition (a team one) coming up next weekend, our team has been trying to get together to practice working with each other and do some skill work. After attending a fun story time at our local seniors’ home, as part of our service…