Misc. :: Fit N Well Mommy

"Mr. Cool!" After wearing his sunglasses while playing outside, he refused to take the off when we got inside!

Thursday Tidbits: National Women’s Health Week + Another Home CrossFit Workout!

Posted on May 9, 2013 by Melissa | 8 Comments

Is it just me, or has this week flown by? I am definitely ready for the weekend, so I’m happy that the week has gone by fast (especially with working on our little bedtime issue). I’m looking forward to a fun-filled weekend of having some girl time with my mom and then family time with Keenan and my husband on Mother’s Day….

CrossFit Home or Travel WOD #9

Posted on May 8, 2013 by Melissa | 4 Comments

It has been a couple of weeks since I posted a home workout, so here you go! Make sure to complete the buy-in first, doing as many push ups as you possibly can in one minute. Don’t worry if you can’t do full push ups, you can do modified ones on your knees. Next, do the 12 min. AMRAP WOD by…

What I Ate Wednesday + Grilled Cabbage Salad

Posted on May 8, 2013 by Melissa | 12 Comments

Happy Hump Day! After last night, I am ready for a new day and hopeful that tonight’s bedtime will be better! Since it is Wednesday, it is time for another edition of What I Ate Wednesday, thanks to the lovely Jenn at Peas and Crayons for hosting! Since I’m up bright and early this morning and haven’t eaten anything, here…

One of my favorite Summer dishes that my husband makes!

Grilled Cabbage Salad (Paleo-Friendly!)

Posted on May 7, 2013 by Melissa | 3 Comments

This is one of my favorite Summer time dishes that my husband makes. The flavors can be modified in many ways. You can give it an Asian spin, African spices, or even Greek zip. Keep flavors bright and balanced, and you’re limited only by your imagination. The cabbage, onions, and pepper can be grilled ahead, and the salad can be…

Liebster Award!

Posted on May 7, 2013 by Melissa | 14 Comments

I hope you had a good day! Keenan and I enjoyed a nice day at home playing, until bedtime. Just as I thought we were making progress, tonight didn’t go so well. Keenan immediately got out of his bed after I put him to sleep to go poo poo without calling for me. Since he had to go to the…