Paleo :: Fit N Well Mommy

Moroccan Kale Salad (The Perfect Summer No-Cook One-Pot Meal!)

Posted on May 2, 2013 by Melissa | 3 Comments

Ever since I made Massaged Kale Greek Salad, I just can’t go back to cooking kale. Eating it fresh in a salad is the best way to go in my opinion! Instead of making my typical Greek salad, I was craving something different, so I used the same spices and ingredients in my Moroccan Cauliflower Rice to make this recipe….

Cauliflower Rice (Mediterranean Style)

Posted on May 1, 2013 by Melissa | 11 Comments

I finally got around to updating this recipe. It is a favorite in our household that I make at least a few times a month (my white rice lover husband even requests it!). Enjoy! Print Cauliflower Rice (Mediterranean Style) Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 29 minutes Yield: 3 good size portions Ingredients2 heads cauliflower 1 red onion…

Kid-Friendly Paleo Nutty Banana Bread

Posted on April 30, 2013 by Melissa | 11 Comments

It has been a while since I’ve posted a baked goods recipe and since I had some overly ripe bananas sitting around, as well as walnuts from my family’s farm, making banana nut bread seemed like the perfect thing to do this morning with the help of my little “baking assistant!” Lately, Keenan has been getting better and better with…

Green Flax Banana Nut Pancakes

Posted on April 17, 2013 by Melissa | 5 Comments

Keenan requested pancakes yesterday morning, so I thought it would be fun to experiment a little, adding spinach, ground flax seed and some almond flour. I was pleasantly surprised at how good they turned out! They were a big hit with Keenan because as we were eating breakfast he said, “Mommy, these are my favorite! I hope you enjoy them as much…

No Oat Oatmeal

Posted on April 3, 2013 by Melissa | 7 Comments

Since I eat this almost everyday, I thought it was only fitting to update this recipe. It is by far one of my favorite things to eat for breakfast because it keeps me satisfied for a long time! I just can’t get enough of this stuff, and Keenan loves it, too! Print No Oat Oatmeal Prep Time: 5 minutesCook Time:…