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Thursday Tidbits: How To Do CrossFit Workouts At Home

Posted on June 13, 2013 by Melissa | 6 Comments

After catching up on emails and blogging stuff last night, I realized that I haven’t posted much about CrossFit (CF) and my workouts lately. I seem to always talk about  health, wellness and mommyhood, but I have been missing out on the “Fit” part of Fit ‘n’ Well Mommy. I workout, doing CF five days a week and yet, I find…

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Keenan ate all of the feta cheese first and then the rest of his meal; it was too funny!

Thursday Tidbits: Munchkin Meals With A Fun Yogurt Breakfast Parfait!

Posted on June 6, 2013 by Melissa | 10 Comments

Almost to the weekend! Though, I’m looking forward to another weekend at home, I’m NOT looking forward to really buckling down and packing, ugh! We move move in three weeks, so it is now crunch time, eek! Since we have a busy morning of running errands and meeting up with Giselle and her cute little guy for a play date,…

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Slinky's favorite place to nap!

Thursday Tidbits: Rest and Relaxation

Posted on May 30, 2013 by Melissa | 11 Comments

After being woken up at 5:30 this morning by my bright-eyed and bushy-tailed little guy and cleaning house while dealing with tantrums from the same very tired little boy (a result of falling asleep too late last night and waking up too early this morning), I have to say, I am just not in the mood to do much of…

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Thursday Tidbits: Swimming Safely and Healthy

Posted on May 23, 2013 by Melissa | 4 Comments

Almost to the weekend (already)! I love short weeks (since my mom and I got back from NOLA on Tuesday), but with only one month left until we move, the pressure is on to finish everything in our new house, pack up and get our current house officially ready for renters. I know it will all get done (somehow), but…

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Enjoying his bowl full of cherries for dessert!

Thursday Tidbits: Delicious Ways to Use Summer Produce

Posted on May 16, 2013 by Melissa | 4 Comments

Before I go into today’s post, I want to give you a quick update on bedtime. We are now into day four and Keenan has been staying in his bed and going to sleep within 20 minutes of putting him to bed! One of the things (or tricks!) that has been working, in addition to the whole earning and accountability…

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Welcome!

Hi! I'm Melissa. I love to inspire others to be fit and be their best self by sharing my adventures as a new mom, personal trainer, and wellness coach, as well as sharing yummy new recipes, health and fitness tips. Join me on my fun-filled (and often humorous) journey through mommyhood! Check out the About page for more, and thanks for stopping by!



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