Workouts :: Fit N Well Mommy

CrossFit Home or Travel WOD #8

Posted on April 17, 2013 by Melissa | 8 Comments

It has been a while since I posted a home workout, so here you go! As always, if you are not sure on how to do some of the movements, here is a great resource, or feel free to contact me by email or leaving a comment below!

CrossFit Home or Travel WOD #7

Posted on March 29, 2013 by Melissa | 2 Comments

Just in time for the holiday weekend, here is another quick CrossFit workout that you can do at home or when traveling. This workout is similar to a traditional CrossFit “chipper,” as it contains a lot of movements and a lot of reps. Just get through it as fast and as best you can! No matter what, you will get a great…

CrossFit Home or Travel WOD #6

Posted on March 14, 2013 by Melissa | 0 Comments

Here is another quick CrossFit workout that you can do at home or when traveling. This workout definitely concentrates more on the core, but it is still a good full-body workout. Remember to keep your core tight, push yourself to go as fast you can and keep your intensity as high as possible to maximize your results. If you are not…

CrossFit Home or Travel WOD #5

Posted on February 28, 2013 by Melissa | 3 Comments

I put together another quick, but challenging workout that you can do at home or when traveling. If you can’t run outside, you can easily do sprints on the treadmill (keeping it in manual mode). If you aren’t sure on how to do some of the movements, here is a great resource, or feel free to contact me by email…

CrossFit Home or Travel Workout #4

Posted on February 22, 2013 by Melissa | 2 Comments

Here is another quick, but intense workout you can do at home or when you are traveling. The workout is meant to be an all out sprint, where each four minute set is an interval. Move quickly, getting as many rounds in as possible. The harder and faster you go, the more intense your workout will be. If you aren’t…