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Contact Me

If you have any questions, comments, or want to work together, feel free to send me an email at melissa@fitnwellmommy.com

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Welcome!

Hi! I'm Melissa. I love to inspire others to be fit and be their best self by sharing my adventures as a new mom, personal trainer, and wellness coach, as well as sharing yummy new recipes, health and fitness tips. Join me on my fun-filled (and often humorous) journey through mommyhood! Check out the About page for more, and thanks for stopping by!



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Recent Posts

  • Friday Favorites!
  • Thursday Tidbits: Delicious Ways to Use Summer Produce
  • What I Ate Wednesday + Two Updated Salad Recipes!
  • Grilled Corn Fiesta Salad
  • Roasted Beet Salad with Goat Cheese
Cauliflower Mediterranean Rice
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