Post Pregnancy Weight Loss Fast: 10 Health Benefits Of Red Rooibos Tea
This tea comes from the shrub Aspalathus Linearis, that is found on the slopes of Cape of Good Hope in South Africa. Currently, the demand for red rooibos tea is increasing immensely in other parts of the globe with every passing day, owing to its distinctive flavor, pleasant taste, and copious health benefits:
#1 Good for sleep – red rooibos tea is completely caffeine-free, hence, it is recommended by experts for patients suffering from insomnia.
#2 Good for pregnant women – this tea is usually recommended during pregnancy and for those who have iron-anemia because it enhances the absorption of iron and other minerals.
#3 Natural remedy to soothe a colicky baby – it can be useful for small children who suffer from colic or stomach pains. The exact mechanism by which this red tea soothes colic is unknown, however, the general anti-inflammatory properties of the herb are most likely responsible.
#4 Improves digestion – as rooibos tea contains a high level of flavonoids, especially quercetin, it supports the digestive system and encourages a healthier digestion in a number of ways.
#5 It can help prevent kidney stones – there is no oxalic acid in red rooibos tea, hence, people with kidney stones have the green light to drink this nutritional tea.
#6 Good for the teeth and bones – it is an excellent source of minerals including calcium, manganese, and fluoride, which promote healthy teeth and bones.
#7 Recommended for people with type 2 diabetes – while this tea wasn’t found to lower blood sugar levels directly, nevertheless, it was found to be very efficient in combating oxidative stress which leads to diabetic vascular complications.
#8 A good source of polyphenols – it has many phenolic compounds within it, which act as scavengers of free radicals throughout the human body. Free radicals are detrimental byproducts of cell metabolism which can cause heart disease and cancer.
#9 Weight loss – drinking this tea regularly inhibits the formation of fat cells as well as it has positive effects on the metabolism of fat cells, according to a 2013 study published in “Phytomedicine.”
#10 Promotes cardiovascular health – it contains chrysoeriol, a flavonoid which improves blood circulation and lowers blood pressure. More importantly, chrysoeriol has been linked to lowering LDL cholesterol levels.
Thank you. This was our video about the health benefits of drinking red rooibos tea (also reffered as south african tea) daily.
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