the information and recommendations is for educational and informative purposes only and is not intended as medical or professional advice. any application of the recommendations set forth in this website, podcast or in personal consultation by phone, email, forum, in-person, or otherwise, is at the reader’s discretion and sole risk. the information offered is intended for people in good health. anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. we are not doctors, nor do we possess a degree in nutrition. the advice we give is based on years of practical application, dealing with the needs of our own health and physique. any recommendations we may make to you regarding workouts, diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.