Coaching and Personal Training

When I was a little girl, my grandmother said, “You only have one body, so you need to take care of it!” Her statement has resonated with me throughout my life, motivating me to stay fit and maintain a healthy lifestyle, as well as inspiring other women be their best self. It is my goal to share my knowledge and passion of eating healthy, making quick, nutritious and delicious meals, designing customized workouts, as well as providing tools and simple tips to help you make lifestyle changes that last a lifetime.

Programs Offered:

• Online and On-location Personal Training
• Wellness Coaching

 Online Personal Training Packages:

Hard-Core:

• One hour initial consultation via Skype or phone
• Customized workout programs
• Weekly video demonstrating workouts
• Weekly 30 minute check-in via Skype
• Unlimited support via email
• Additional tools and articles about health and fitness (discussed in initial consultation)

Fab Fit:

• One hour initial consultation via Skype or phone
• Customized workout programs
• Bi-weekly 30 minute check-in via phone
• Unlimited support via email
• Additional tools and articles about health and fitness (discussed in initial consultation)

Super Woman:

• One hour initial consultation via Skype or phone
• Customized workout programs
• Weekly check-in via email
• Unlimited support via email

*On-location personal training available in the Sacramento area at CrossFit Gold, or alternate locations too be determined by client and coach with possible additional fees applied. Same packages apply for on-site training, although consultations will be conducted in-person.

Wellness Coaching Packages:

Comprehensive:

• One hour initial consultation via Skype or phone
• Bi-weekly 30 minute check-in via Skype or phone
• Unlimited support via email
• Goal setting
• Meal planning, including printable charts
• Recipes and meal prepping tips
• Additional tools (discussed in initial consultation)

Simple:

• One hour initial consultation via Skype or phone
• Monthly 30 minute check-in via Skype or phone
• Goal setting
• Recipes and meal prepping tips
• Additional tools (discussed in initial consultation)

*Note: A 10% discount will be offered for Personal Training and Wellness Coaching combined packages.

Additional Services: 

• Grocery Store Walk Through
• Cabinet Cleanout and Makeover
• Cooking Parties and Demonstrations
• Corporate Lunch Time Seminars
• Group Fitness Sessions
• Speaking Engagements

For pricing, more information or to schedule a free consultation to see if it is a good fit for you, please email me at melissa@fitnwellmommy.com. I look forward to working with you!